|
At the gym at 5:15 am... that was my punishment for gorging this weekend!!...i'm.... tired... so off to grab a small cup of coffee..
Purpose of today's journal was just to notate i'll be doing 1200 calories a day for the rest of the week. that is all.
Diet Calendar Entries for 07 September 2010:
|
1255 kcal
|
Fat: 26.39g | Prot: 131.55g | Carb: 132.82g.
Breakfast: Non-Dairy Creamer, Coffee, Honey Maid Graham Crackers, Women's Multivitamin, Water, Pure Clover Honey, Greek Yogurt. Lunch: Sugar Free Pudding, Honey Mustard Vinaigrette, Tuna Creations Sweet and Spicy, Greek Yogurt, Red bell Peppers, dole classic romaine. Dinner: fat free sharp cheese, Black Bean Sauce, Nature's Own Light, Greek Yogurt, chicken breast. Snacks/Other: equate ultra weight loss shake, Pork Loin (Country-Style Ribs), French Fries (Small), S'mores Deluxe High Protein Double Layer Bar. more...
|
|
2027 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 30 minutes, BMR - 23 hours and 5 minutes. more...
|
|