Weigh In record (no journal entry) for 06 March 2013
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2013:
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2009 kcal
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Fat: 46.97g | Prot: 107.93g | Carb: 278.80g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Leverpostei ovnsbakt Gilde, havre, Melk lett Q 3dl. Dinner: Tomatb�nner 50g Nora, Tunafish in oil Eldorado. Snacks/Other: Appelsin Cevita 150g, Banan 125g, youghurt mild 2dl, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine skogsbær, Apple&Cinnamon maxim Energybar 55g, Oats & Berries Crunchy Granola Bars. more...
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3457 kcal
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Activities & Exercise:
Running - 9/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 13.9 lb a week
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