Weigh In record (no journal entry) for 06 March 2013
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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912 kcal
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Fat: 17.23g | Prot: 84.87g | Carb: 103.10g.
Breakfast: dried plums, oatmeal, cocoa. Lunch: apple, beet, brown rice, turkey heart, lettuce, red pepper, smoked chicken breast. Dinner: smoked salmon, emilki. more...
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1893 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 12.3 lb a week
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I_f_r_i_t's weight history
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