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Body pump
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1721 kcal
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Fat: 38.94g | Prot: 67.06g | Carb: 166.25g.
Breakfast: Apples, Fiber Havregryn, Bananas, Oranges, Mild Lättyoghurt Vanilj. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lamb Shish Kabob with Vegetables. Dinner: Zinfandel Wine. Snacks/Other: Cappuccino, Hard Candies, Powdered Sugar, Caffe Macchiato. more...
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3022 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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