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23,2%
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1786 kcal
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Fat: 58.38g | Prot: 255.67g | Carb: 55.14g.
Breakfast: Whey 100, Apples , Whey 100, Fried Egg. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tilapia (Fish), Tonfisk i Vatten. Dinner: Whey 100, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. more...
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2990 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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