adamwds's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
391.4 lb Lost so far: 11.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2780 kcal Fat: 88.00g | Prot: 192.00g | Carb: 284.00g.   Breakfast: Homestyle French Toast, Grilled Chicken Snack Wrap (No Sauce). more...
gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adamwds's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.