Weigh In record (no journal entry) for 01 September 2010
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345.5 lb
Lost so far: 7.9 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1522 kcal
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Fat: 52.57g | Prot: 103.59g | Carb: 163.33g.
Breakfast: Plums, Strawberries, Butter, Whole Grain Classics 12 Grain Bread, Cooked Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers), Italian Salad Dressing, Tomatoes, Jumbo Romaine Hearts. Dinner: Baby Carrots, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Watermelon, Triscuit Reduced Fat Crackers, Deli Style Pretzel Crisps. more...
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losing 4.4 lb a week
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