Weigh In record (no journal entry) for 20 December 2019
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206.2 lb
Lost so far: 57.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2264 kcal
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Fat: 132.52g | Prot: 138.98g | Carb: 123.03g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: TGI Friday's House Salad, Pizza Hut 6" Supreme Personal Pan Pizza, Boiled Egg. Dinner: Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Savoritz Parmesan Crisps, Armour Potted Meat. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Boiled Egg, Oreo Mini Oreo Bite Size. more...
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gaining 11.2 lb a week
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 Comments
Don't panic folks. I only recorded this to remind me of weight fluctuations. I'm back down again today. It's all good. Stand down.
21 Dec 19 by member: FullaBella
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21 Dec 19 by member: CrashtestDawnie
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21 Dec 19 by member: John10251
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Lol just some water as u know. ;) you’ve got this as usual 😉
22 Dec 19 by member: peeperjj
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Alrighty, standing down ;)
22 Dec 19 by member: rgaDawg
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Sitting but also standing down I guess.
22 Dec 19 by member: liv001
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23 Dec 19 by member: FullaBella
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