pkitzmiller's Journal, 05 March 2013

189.5 lb Lost so far: 12.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 13.69g | Prot: 62.80g | Carb: 41.24g.   Breakfast: Mega Men Sport Dietary Supplement,  unsweetened coconut milk beverage, Kale (Frozen), coffee,  frozen Berries. Lunch: tilapia , lettuce. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...