mdb8199's Journal, 04 September 2010

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2010

184.5 lb Lost so far: 8.0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

1071 kcal

Fat: 47.39g | Prot: 36.04g | Carb: 132.18g. Breakfast: Nutri-Grain Whole Wheat Waffles. Dinner: Nachos with Cheese. Snacks/Other: Nectarine, Creamy Peanut Butter. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 04 September 2010

Submit a Comment

Other Related Links

Members

mdb8199's weight history