Weigh In record (no journal entry) for 05 March 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2307 kcal
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Fat: 75.66g | Prot: 152.59g | Carb: 334.20g.
Breakfast: applegate farms turky dog, tomatoes muir glen, chuck roast, red pepper, spinach, onion, kale, eggplant, carrot. Lunch: avocado, broccoli, cauliflower, trader joes lite cheese, ezekial sprouted torilla. Dinner: banana, Chicken Drumstick (Skin Not Eaten), coconut milk so delicious, cocoa. Snacks/Other: bbq sauce, trader joes ranch, cucumber, applegate farm turkey dog, fuji apple, red pepper, tomato, kale, celery, carrot, cabbage. more...
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1924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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