Weigh In record (no journal entry) for 20 December 2019
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139.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2029 kcal
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Fat: 119.06g | Prot: 134.26g | Carb: 110.52g.
Breakfast: Frigo Natural String Cheese Part Skim, Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir, Kettle & Fire Chicken Bone Broth. Lunch: Nancy's Organic Low Fat Cottage Cheese, Bubbies Pure Kosher Dills, Organic Pastures Grade A Raw Whole Milk, Boiled Egg, Lettuce, Trader Joe's Wild Smoked King Salmon. Dinner: Organic Pastures Grade A Raw Whole Milk, Lettuce, Tillamook Tilla-Moos Medium Cheddar Cheese, Lifeway Foods Lowfat Plain Kefir, Pacific Natural Foods Organic Chicken Bone Broth, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Planters Salted Cashews (1.5 oz). Snacks/Other: Water, Water. more...
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losing 0.7 lb a week
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