lavudyar's Journal, 04 March 2013

179.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 79.72g | Prot: 68.80g | Carb: 17.34g.   Breakfast: Smoky Bacon Cheddar Cheese, Salsa Jack Cheese, Avocados , Mushrooms , Egg. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Avocados . Dinner: Hickory Smoked Boneless Ham. more...

2134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...