lavudyar's Journal, 05 March 2013

179.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 54.82g | Prot: 105.65g | Carb: 8.61g.   Breakfast: Hickory Smoked Boneless Ham, Cheddar Cheese , Egg, Mushrooms . Lunch: Ground Beef. Dinner: avocado, tilapia kroger. more...

2134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...