Weigh In record (no journal entry) for 05 March 2013
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152.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1054 kcal
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Fat: 26.33g | Prot: 38.50g | Carb: 166.29g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). Lunch: Diet Coke (Can), Kosher Dill Sandwich Slices Pickles, Light Swiss Original Cheese Wedges, Cos or Romaine Lettuce , Buffalo Style Chicken Breast. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Rice Krispies Treats (37g), Rice Krispies Treats (37g), Rice Krispies Treats (37g), Special K Popcorn Chips, Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 2.1 lb a week
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