Weigh In record (no journal entry) for 05 March 2013
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2013:
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1278 kcal
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Fat: 22.39g | Prot: 144.43g | Carb: 134.38g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao, Quinoa (Cooked), Bulgur (Cooked), Egg White. Lunch: Sweet Potato, Broccoli, Lemon Juice, Salmon. Dinner: Quinoa (Cooked), Bulgur (Cooked). Snacks/Other: raw protein cacao, silk almond milk. more...
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2700 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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