Weigh In record (no journal entry) for 05 March 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1419 kcal
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Fat: 67.20g | Prot: 50.76g | Carb: 155.64g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Milky Way 2 To Go Bars, Diet Pepsi (Bottle), 6" Spicy Italian. more...
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3166 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 4 hours and 11 minutes, Standing - 6 hours. more...
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losing 12.6 lb a week
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