Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1681 kcal
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Fat: 57.05g | Prot: 71.81g | Carb: 229.26g.
Breakfast: Strawberries, Nonfat Strawberry Greek Yogurt, Blueberries. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: milk, Joanne's Magic Cookies, campbells mexican soup, hummus, lite turkey breast lunchmeat, italian cheese bread. Snacks/Other: Dark Chocolate Covered Espresso Beans, Godiva dark chocolate sea salt, Baked Ruffles Cheddar & Sour Cream Snack Bag, Bananas, Chewy Bars - Oats & Chocolate. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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