Weigh In record (no journal entry) for 05 March 2013
|
224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2013:
|
2142 kcal
|
Fat: 66.35g | Prot: 106.83g | Carb: 269.94g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomatb�nner 50g Nora, Tunafish in oil Eldorado. Dinner: Rislunsj Tine bringebær/rips, Riskaker First Price, Philadelphia light, Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil. Snacks/Other: Milk Chocolate Caramel Maxim energibar 55g, Oats & Berries Crunchy Granola Bars, Bendit Smoothie Ananas, Milk Chocolate Caramel Maxim energibar 55g. more...
|
|
3388 kcal
|
Activities & Exercise:
Running - 6/mph - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|