Weigh In record (no journal entry) for 04 September 2010
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113.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1207 kcal
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Fat: 33.98g | Prot: 57.68g | Carb: 173.69g.
Breakfast: Bananas, Chunky Salsa (Mild), Broccoli , Butter , Egg White , Egg, Zucchini , Onions , Vegetarian Refried Beans, Fat Free Original Liquid Coffee Creamer. Lunch: Healthy Harvest Whole Wheat Penne Pasta, Tuna in Water (Canned), Lettuce, Lite Balsamic Vinaigrette Dressing, Goat Cheese, Red Onions, Cherry Tomatoes, Broccoli , Almonds , Carrots . Dinner: Corn On The Cob with Butter, Sweet Potato, Grilled Chicken, Dutch Country Potato Hot Dog Rolls. more...
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1584 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Makiczek's weight history
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