Weigh In record (no journal entry) for 16 December 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2726 kcal
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Fat: 66.89g | Prot: 88.46g | Carb: 454.63g.
Breakfast: Arugula (Rocket), Sweet Onions, Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Costco Rotisserie Chicken, Black Pepper, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Bananas, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Trader Joe's Crystallized Candied Ginger, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries. Dinner: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. more...
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gaining 2.1 lb a week
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