Weigh In record (no journal entry) for 18 December 2019
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1638 kcal
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Fat: 100.94g | Prot: 103.34g | Carb: 90.52g.
Breakfast: Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir. Lunch: Whole Milk, Bubbies Pure Kosher Dills, Lettuce, Boiled Egg, Cucumber (with Peel), Calavo Avocado, Planters Salted Peanuts (1.75 oz). Dinner: Trader Joe's Organic Beef Bone Broth, Plain Yogurt (Whole Milk) , Farmhouse Culture Kraut Garlic Dill Pickle, Trader Joe's Wild Smoked King Salmon, Roasted Mixed Nuts, Whole Milk, Lettuce, Plain Yogurt (Whole Milk) . Snacks/Other: Kombucha, Coffee, Decaffeinated Coffee, La Croix Lime Flavored Sparkling Water, Water. more...
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gaining 3.4 lb a week
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