Hakan.Ozan's Journal, 05 March 2013

23,3%

188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 32.20g | Prot: 186.42g | Carb: 68.72g.   Breakfast: Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish), Tonfisk i Vatten. Dinner: Tilapia (Fish). Snacks/Other: Beer. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...