Weigh In record (no journal entry) for 04 March 2013
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1157 kcal
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Fat: 33.22g | Prot: 56.08g | Carb: 159.33g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar, Buffalo Style Chicken Breast, Cos or Romaine Lettuce , Light Swiss Original Cheese Wedges, Kosher Dill Sandwich Slices Pickles, Kosher Dill Sandwich Slices Pickles, Light Swiss Original Cheese Wedges, Cos or Romaine Lettuce, Buffalo Style Chicken Breast, Diet Coke (Can). Dinner: Light Queso Fresco & Chipotle Cheese Wedge, Wheat Thins Crackers - Reduced Fat, Grilled Chicken (Skin Not Eaten). Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 4.2 lb a week
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