Weigh In record (no journal entry) for 03 September 2010
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1242 kcal
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Fat: 28.20g | Prot: 55.13g | Carb: 154.52g.
Breakfast: French Vanilla Coffee Creamer, Coffee, special k bar. Lunch: caprese, avocado, olive oil, bread, Turkey Breast Meat. Dinner: carrot, tomato, fat free cottage cheese, special k crackers, artichoke. Snacks/Other: white wine. more...
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steady weight
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