Weigh In record (no journal entry) for 03 September 2010
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2998 kcal
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Fat: 98.45g | Prot: 90.51g | Carb: 463.60g.
Breakfast: cocoa pebbles, milk, Light & Fit Yogurt - Strawberry & Banana, mountain blast. Lunch: Mountain Blast, Chips Ahoy 100 Calorie Packs, Soft and Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Low Fat Ice Cream Sandwiches - Mint, Sprite (Can), French Fries (Medium), Chicken Parmesan Sandwich. Snacks/Other: Fruit Punch Thirst Quencher, Sweet and Salty Nut Granola Bars - Peanut, kit kat, apple, frigo string cheese, kirkland dry almonds. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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