Weigh In record (no journal entry) for 17 December 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2069 kcal
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Fat: 60.75g | Prot: 191.24g | Carb: 229.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Muscle Milk Double Fudge Brownie Protein Bar, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, Tiger's Milk Protein Rich Nutrition Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: NuGo Roasted Peanut Bar, BSN Endorush - Green Apple, MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.4 lb a week
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