Weigh In record (no journal entry) for 04 March 2013
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1165 kcal
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Fat: 40.03g | Prot: 106.27g | Carb: 108.20g.
Breakfast: Almond Butter, PreNatal Gummy Vitamins, Bananas , Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Broccoli, Tuna in Water (Canned), Celery . Snacks/Other: Clif Bar - Crunchy Peanut Butter, Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds. more...
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1585 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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