Weigh In record (no journal entry) for 04 March 2013
|
156.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1700 kcal
|
Fat: 71.65g | Prot: 74.71g | Carb: 192.25g.
Breakfast: Coffee, COFFEE MATE SWEET CREAM, Almond Coco Loco Flip. Lunch: Green Tea, chicken in peanut sauce lean cuisine. Dinner: Chunky Chicken Rice Soup (Canned), Asian Chicken Salad, Poppyseed Rolls, Cinnamon Honey Butter. Snacks/Other: Cheesy Garlic Bread, Trail Mix Chewey Granola Bar Dark Chocolate Cherry, Water, Honeycomb Crunch. more...
|
|
2056 kcal
|
Activities & Exercise:
FitBit Adjustment - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwebb5891's weight history
|