Weigh In record (no journal entry) for 04 March 2013
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1346 kcal
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Fat: 46.78g | Prot: 41.95g | Carb: 202.85g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Bananas, brown cow nonfat vanilla yogurt, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples. Dinner: 1% Fat Milk, Country Buttermilk Bread, Margarine, Walnuts, Oatmeal. Snacks/Other: Peanut Butter Patties, Peppermint Pattie (Fun Size). more...
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gaining 0.7 lb a week
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