Weigh In record (no journal entry) for 16 December 2019
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154.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1603 kcal
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Fat: 61.64g | Prot: 79.43g | Carb: 186.65g.
Breakfast: Nature's Place Nature's place organic ketsup, Nature's Promise Organic Parmesan Pasta Sauce, No Name Mixed Vegetables, Woodstock Farms Organic Cut Spinach, Bubba Burger Grass Fed Burger, infowars infowars bone broth, Kerrygold Unsalted Pure Irish Butter, Gorants Ggoraw protein bar zesty lemon, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sweet Potato, Farmers table organic russet potatoes. more...
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losing 16.8 lb a week
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