NotAsinger's Journal, 03 March 2013

154.6 lb Lost so far: 7.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 52.29g | Prot: 70.14g | Carb: 148.32g.   Breakfast: Cheese, Margarine, country crock, Thomas Mini-Bagel, Mushrooms, Red Pepper, Eggs, Cream (Half & Half, Fat Free), Coffee. Lunch: Tea, Whole Wheat Cracker, Turkey Vegetable. Dinner: Baked Beans, Bush's, Lima Beans (Immature Seeds, Fordhook, Frozen), Turkey Breast. Snacks/Other: Mixed Nuts, Kirkland, Fiber One 90 Calorie Brownies, Meal Bars - Chewy Chocolate Crisp. more...

1944 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...