NotAsinger's Journal, 04 March 2013

155.0 lb Lost so far: 6.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 51.87g | Prot: 92.49g | Carb: 193.01g.   Breakfast: Tea, milk, 2%, Total Lean Shake 25 - French Vanilla, Flaxseed Meal, Thomas Mini-Bagel, Mixed Fruit, frozen. Lunch: Fiber One Brownie, Carrot, Chicken Salad, chick fil a. Dinner: Italian Dressing, Light, Cheese, Monterey Jack, sargento, Sunflower Seeds, Red Pepper, Romaine, Lima Beans (Immature Seeds, Fordhook, Frozen), Baked Beans, Bush's, Turkey Breast. more...

2082 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...