judyschlipp's Journal, 04 March 2013

123.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.28g | Prot: 18.68g | Carb: 24.54g.   Breakfast: Trail Mix Bar - Aldi, Soft Boiled Egg, Cream (Half & Half, Fat Free). more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours. more...