Weigh In record (no journal entry) for 04 March 2013
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281.8 lb
Lost so far: 4.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2739 kcal
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Fat: 113.64g | Prot: 96.85g | Carb: 292.94g.
Breakfast: Greek Yogurt with Granola - Peach, Sausage Sandwich. Lunch: Potato Soup, Savvy Chicken Salad Wrap. Dinner: hot dog buns white, Skinless Beef Franks. Snacks/Other: Taffy, Irish Cider. more...
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gaining 5.6 lb a week
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