Weigh In record (no journal entry) for 16 December 2019
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2690 kcal
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Fat: 128.55g | Prot: 170.09g | Carb: 215.40g.
Breakfast: Coffee (Brewed From Grounds), Hood Golden Eggnog. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Meatballs with Sauce (Mixture), Baked Pasta. Snacks/Other: Peanut Butter Cookie, Kroger Sugar Cookie, clif BLDERS BAR CHOC MINT, Cuties Clementines. more...
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2723 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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