Weigh In record (no journal entry) for 16 December 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1964 kcal
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Fat: 56.75g | Prot: 188.24g | Carb: 214.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, Premier Nutrition Chocolate Peanut Butter Protein Bar, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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