Weigh In record (no journal entry) for 04 March 2013
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165.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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945 kcal
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Fat: 37.57g | Prot: 79.69g | Carb: 73.88g.
Breakfast: sweet potato, coffee, butterball sausage patties, egg, Better n eggs. Lunch: pork loin. Snacks/Other: banana, avocado, orange. more...
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2435 kcal
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Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
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losing 2.9 lb a week
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