Weigh In record (no journal entry) for 04 March 2013
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1200 kcal
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Fat: 42.02g | Prot: 142.02g | Carb: 59.98g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Asparagus (Drained Solids, Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Colby Jack Cheese, Gala Apples. more...
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3153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 5 hours and 11 minutes. more...
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gaining 4.2 lb a week
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