Weigh In record (no journal entry) for 04 March 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1347 kcal
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Fat: 52.56g | Prot: 53.27g | Carb: 172.02g.
Lunch: Chicken Helper Sweet & Sour Chicken. Dinner: Fried Batter Dipped Mushrooms, Baked or Fried Batter Dipped Onion Rings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Milk Chocolate Candies, Dark Chocolate Covered Espresso Beans, Chewy Bars - Chocolate Mocha, strawberries, blueberries. more...
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gaining 19.6 lb a week
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