Weigh In record (no journal entry) for 04 March 2013
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168.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1290 kcal
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Fat: 41.58g | Prot: 73.14g | Carb: 193.01g.
Breakfast: Dry or Hard Salami, Mushrooms, Cooked Egg White. Lunch: Ketchup , Mushrooms , Cup A Soup (Chicken Noodles), Roasted Broiled or Baked Chicken Drumstick, Toast brioche', Mushrooms , Beef Burger. Dinner: Deli Turkey or Chicken Breast Meat, Biscottes, Light Apricot jam, Light Apricot jam, Dry or Hard Salami, Biscottes, Soja (Boisson Soja nature), Nesquik Cereals (chocolate flavored), Frosties, Soja (Boisson Soja nature). Snacks/Other: Bananas , Apples (Without Skin), Bananas, Strawberries, Amino Fuel 1000, Clementines. more...
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losing 3.0 lb a week
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