jjkrause1's Journal, 03 September 2010

183.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 108.42g | Prot: 144.63g | Carb: 268.69g.   Breakfast: Breakfast Burrito, Almond Breeze Original, 100% Whey Protein Powder. Lunch: Coca-Cola Classic Soda, Supreme Pizza. Dinner: Fresco Crunchy Taco. Snacks/Other: Cookie. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...