Weigh In record (no journal entry) for 04 March 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1188 kcal
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Fat: 27.61g | Prot: 129.65g | Carb: 101.93g.
Breakfast: dried plums, oatmeal, cocoa, milk, peanut butter. Lunch: apple, smoked salmon, emilki, smoked chicken breast, arugula, cherry tomato, feta cheese. Dinner: rice cake, beet, turkey heart, brown rice. Snacks/Other: chicken meat skin not eaten. more...
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1933 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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gaining 5.4 lb a week
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