Weigh In record (no journal entry) for 15 December 2019
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156.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1790 kcal
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Fat: 71.83g | Prot: 84.09g | Carb: 214.78g.
Breakfast: Arnold Organic 100% Whole Grain Bread, Nature's Promise Organic Parmesan Pasta Sauce, Kerrygold Unsalted Pure Irish Butter, Season Brand Sardines in Water (No Salt Added), Molasses, infowars infowars bone broth, Medjool Dates, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Gorants Ggoraw protein bar zesty lemon, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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gaining 0.4 lb a week
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