Weigh In record (no journal entry) for 03 March 2013
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2302 kcal
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Fat: 93.34g | Prot: 91.85g | Carb: 300.39g.
Breakfast: Water, Lewis Labs Brewer's Yeast, Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Blueberries, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: 100g panpepato, Burrito with Chicken, carrot cake. Dinner: almonds. more...
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losing 0.7 lb a week
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