Hakan.Ozan's Journal, 04 March 2013

23,1%

188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 58.82g | Prot: 267.52g | Carb: 26.18g.   Breakfast: Apples , Fried Egg, Whey 100, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish), Tonfisk i Vatten. Dinner: Whey 100, Beef Steak. more...

3212 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...