Weigh In record (no journal entry) for 03 March 2013
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217.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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961 kcal
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Fat: 48.00g | Prot: 74.02g | Carb: 29.71g.
Breakfast: Healthwise Caramel nut. Lunch: Private Selection honey Bourbon Ham, Boar's head muenster. Dinner: mozzarella, Boar's Head hard salami, shrimp. Snacks/Other: Slim Jim Original, turbinado sugar, Coffee, cream half & half. more...
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losing 0.8 lb a week
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