mdb8199's Journal, 03 September 2010

184.5 lb Lost so far: 8.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.41g | Prot: 51.33g | Carb: 166.44g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Snacks/Other: Strawberries, Smooth Peanut Butter (Without Salt). more...

2390 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...