Weigh In record (no journal entry) for 03 March 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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763 kcal
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Fat: 19.86g | Prot: 35.68g | Carb: 108.50g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Diet Coke (Can), Buffalo Style Chicken Breast, Cos or Romaine Lettuce, Light Swiss Original Cheese Wedges, Kosher Dill Sandwich Slices Pickles, Kosher Dill Sandwich Slices Pickles, Light Swiss Original Cheese Wedges, Cos or Romaine Lettuce, Buffalo Style Chicken Breast. Dinner: Special K Popcorn Chips. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Strawberries, Nilla Wafers Mini, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 3.5 lb a week
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