Weigh In record (no journal entry) for 03 March 2013
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190.1 lb
Lost so far: 30.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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658 kcal
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Fat: 23.87g | Prot: 38.36g | Carb: 80.25g.
Breakfast: Half & Half, 2% Fat Milk, Bananas, Bran Flakes. Lunch: Chicken, Mayonnaise, Red Onions, Cucumber (with Peel) , 100% Whole Wheat Whole Grain Bread, Tomatoes, Strawberries. more...
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losing 0.3 lb a week
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